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Home League Members Schedule / Scores League Contacts Officials Links Photos Field Directions In the case when a team is not at the game, she loses by a score 0:4 Not to commit an error when receiving the ball, we must prepare: to bend his legs, placed his hands so the ball does not slip between his hands and was not apprehended. Ball sent rapidly and strongly, trying to take a slightly elastic and quenching his speed movement of the wrist. A flying ball calmly meet firmly, passes his hands the whole strain muscles of the body. When passing the ball from the top hand is placed on the level of his forehead, his fingers wide apart, as it were, form a funnel, which allows touching the ball simultaneously with the tips of all fingers and just send a ball to his teammate. If the ball flies low, it can beat both hands down. Try to take the ball forward and straightened down hands. Can hit the ball with one hand, and even fist. Can reliably to line the bottom of his wrists together information (reception, main thing - to elect a reliable way to quickly strike and time to prepare for its implementation sooner we move to the ball before prepare to receive, the stronger will be to transfer to. Move on the site is best by attached or Crossed steps, if necessary - run. When the ball under the legs should be bent. Then, straightening arms and legs ball reportedly springing promise in the direction of the partner or the opponent. In order to properly perform the service, to toss up the ball and then hit the palm of your hand above or below to produce shock. Before you throw the ball, look at the opponent, but then - all the attention on the ball. Beat hard with his hand. Forearms and hands are monolithic and honest. To feed the player is given 5 seconds enough This is the time to prepare for its implementation: feet shoulder width apart, with one hand doing swing, and the other toss the ball up for a strike. At the bottom line and the lateral feeds the ball is put into the game hit the bottom and at the top of the line and the side - a blow from above. Coherence and performance will play in the team that aspires to play in passing, passing the ball to each other before interrupting it over the net. Should not rush to send the ball with first touch on the opponent. After all, for him it's like a gift, allowing easy to prepare a new attack.